No artificial flavors or preservatives, 0g of trans fat per serving and our oils are never partially hydrogenated. by John Douillard on October 21, 2014 | 1 Comment. Learn to eat healthy in interactive nutrition workshops. “Our guests discover, often to their surprise and delight, an amazing new variety of foods and flavors that are not only delicious, they truly are foods we can feel good about. No hydrogenated or partially hydrogenated oils. We use real, simple ingredients to give you that irresistibly light taste you love. serving provides 70 calories, 8 g total fat, 2 g saturated fat, 3.5 g polyunsaturated fat, 2.5 g monounsaturated fat and 90 mg sodium. > Product type: Margarine Owner: Upfield Introduced: 1981; 38 years ago Previous owners Unilever Website www.icantbelieveitsnotbutter.com > The J.H. For our hearts, we’d never think that eating a hamburger is a good idea. Get key nutrition facts about this margarine, and margarines in general, in this article. This helps us enhance your experience. But they're made with partially hydrogenated oil, so odds are that the "0 grams trans fat" on the labels really means 0.4 grams of trans in every tablespoon. Butter & Margarine . Another plus, profess the promoters of “I Can’t Believe It’s Not Butter,” are the omega-3 fatty acids it contains. Margarine usually tops butter when it comes to heart health. Each week dietitians at Pritikin teach healthy grocery shopping skills in an interactive grocery scavenger hunt. For a sandwich spread, enjoy no-salt-added mustards. Sort by: Relevance. ©2021 I Can't Believe Its Not Butter United States But it’s also known for not being very healthy, high in calories and fats. In the case of I Can't Believe It's Not Butter, this would be the soybean, palm, palm kernel, and canola oils listed on the back. This is a simple Yes or No question, there is no wiggle room. I Can't Believe It's Not Butter! Original Soft Spread. … Filbert was big in the margarine game. The bygone Baltimore-based manufacturer J.H. Can you? A tablespoon of salted butter contains 100 calories, and the same amount of shortening provides 115 calories, all of which come from fat. I Can't Believe It's Not … Phew! This field is for validation purposes and should be left unchanged. 60% fewer calories than butter*. Both contribute to clogged, plaque-ridden arteries, or coronary artery disease. Or a schmear of nonfat ricotta cheese, or your own healthy, homemade hummus, like one of the many Pritikin hummus recipes taught in cooking classes at the Pritikin health resort. Back to top . These types of margarine may also be "light" margarines, which contain about half the calories of regular margarine or butter. These fats help to lower “bad” cholesterol (LDL) when substituted for saturated fat. This web site is not directed to consumers outside of the U.S. Our website uses cookies. Light has all of the fresh butter taste you love with 60% less fat and calories than butter**! Show filters. On its website and in new commercials featuring a handsome, soulful-eyed, young chef kneading his artisanal bread at a farmers’ market, the margarine “I Can’t Believe It’s Not Butter” is praised as now being made solely from “real, simple ingredients” and having “0% artificial preservatives.”. For a nation in which 1 in 3 adults has hypertension, the #1 risk factor for stroke, the last thing we need is more of the largest dietary contributor to hypertension – salt. **We source ingredients that are not genetically modified. “I can’t believe it’s not butter!” spray butter contains more than 10 ingredients, several of which are controversial including polysorbate 60, sodium benzoate and EDTA, along with natural and artificial flavors. And real harmful to our already stiffening arteries. This spread is dairy-, gluten-, partially hydrogenated oils-, and … However, we recommend a diet full of butter…this type of butter. No cholesterol per serving. It is comprised of vegetable oils, which leave it with no cholesterol and low in saturated fat. I Can't Believe It's Not Butter claims to keep things simple by combining plant-based oils, purified water and salt for a timeless recipe that people have loved for years. of butter contains 100 calories, 11g … 0g trans fat per serving*. “For example, instead of margarine on your baked potato, try fresh salsa. * I Can’t Believe It’s Not Butter!® Light spread contains 4g fat (1g saturated fat, 0g trans fat) and 35 calories per serving. For a nation, America, in which two-thirds of our population is overweight or obese, the last thing we need is more of the most calorie-dense food on the planet – oil. 45% vegetable oil spread contains 6g fat (2g saturated fat, 0g trans fat) and 60 calories per serving. “I think one of the most important things we educators do at Pritikin is teach people that there are many great possibilities beyond decades-old staples like margarine or butter,” observes Kimberly. Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. Each ingredient entry includes a description and a country of origin and growing method, if applicable. Gluten-Free. Both trans fats and sat fats raise levels of LDL (bad) cholesterol. That’s good news, but unfortunately, and, as many food processors are doing these days, the partially hydrogenated oils have been replaced by something equally troublesome – palm kernel and palm oil, which are tropical oils full of saturated fat. Also, I Can’t Believe It’s Not Butter is easier to find since Smart Balance is sold mainly at organic and Whole Foods chains. Butter may increase cholesterol levels. Butter and Shortening Nutrition Basics. We should feel the same way about foods, like margarines, that contain saturated fat – and nothing else in the way of ingredients that are truly good for us.”. “In terms of saturated fat, that 1 tablespoon of margarine is the equivalent of eating two-thirds of a McDonald’s hamburger. These types of fats help reduce low-density lipoprotein (LDL), or "bad," cholesterol … “In our food and nutrition workshops at Pritikin,” states registered dietitian Kimberly Gomer, “we always encourage people to look at each food they’re about to eat and ask: ’Is this food going to do something for me, and not against me?’”. But there is scant evidence that ALAs, the shorter chain form of omega 3s, reduce the risk of cardiovascular disease. 80% less saturated fat than butter*. Fish such as salmon, for example, has a little saturated fat, but it is also an excellent source of omega-3-fatty acids, which are very beneficial for cardiovascular health, and, as a result, largely negate any concerns about its small saturated fat content. This web site is not directed to consumers outside of the U.S. So, out goes trans fat, but in comes more saturated fat. In contrast, you get less sat fat in Promise sticks (2.5 grams per tablespoon), Crisco (3 grams), or I Can't Believe It's Not Butter! The fact is, just because something is “real” does not necessarily make it good for you. Neither is a significant source of vitamins or minerals, although each serving of butter contains 7 percent of the daily value for vitamin A … Late 1980's, pre-Fabio commercial for this butter alternative. Prices vary from store to store but generally I Can’t Believe It’s Not Butter is the better buy ranging anywhere from $1 to $2 cheaper than Smart Balance. Omegas 3s, we know, are good for our hearts. Margarine may help lower your cholesterol levels compared to butter. One tablespoon is for many of us a schmear on half a bagel. The ingredient list of “I Can’t Believe It’s Not Butter” reveals unhealthy ingredients like tropical oils and salt. “Be creative, as we teach our guests at Pritikin,” encourages Kimberly. While it sounds great that the food industry has found a way to rid themselves of the perils of trans-fat, this method may not be the best solution. * I Can’t Believe It’s Not Butter!® Light spread contains 4g fat (1g saturated fat, 0g trans fat) and 35 calories per serving. 40% fewer calories than butter*. The lab cooked up an even better butter alternate, which prompted the husband of a woman working in the office to proclaim, "I can't believe it's not butter!" ©2021 I Can't Believe Its Not Butter United States This web site is directed only to U.S. consumers for products and services of I Can't Believe It's Not Butter® United States. 8755 NW 36th Street Miami, FL 33178 (888) 254-1462 Reservations Mon -Fri: 8AM-5:30PM Weekends: 8AM-5PM. “I Can’t Believe It’s Not Butter” is a good example of a food that is doing nothing beneficial for us and may in fact harm us because of the saturated fats, sodium, and calories that are packed into one small – very small – package. Substitutions, such as applesauce and bananas, also work to cut down on this lovely, luscious fat. Smart Balance Original Buttery Spread. This web site is directed only to U.S. consumers for products and services of I Can't Believe It's Not Butter® United States. (The omega-3s in fish are mostly EPA and DHA.). Good source of Omega-3 ALA**. Gluten-Free. Nutrition Facts for “I Can’t Believe It’s Not Butter”: Each 1-tablespoon serving contains 2 grams of artery-damaging saturated fat. Or nonfat, plain Greek yogurt spiced up with a sprinkling of red pepper flakes.”. Subscribe to receive FREE recipes and tips from. To be sure, other margarines, even those with less saturated fat and less sodium, are not wise choices. Another plus, profess the promoters of “I Can’t Believe It’s Not Butter,” are the omega-3 fatty acids it contains. “Now that’s something you can feel good about!” exclaims the margarine’s website. No hydrogenated or partially hydrogenated oils. *I Can't Believe It's Not Butter! Over the course of a day, if you’re spreading a total of 3 tablespoons of “I Can’t Believe It’s Not Butter” on breads and other foods, and cooking with it, you’re consuming the saturated-fat equivalent of 2, yes 2, McDonald’s hamburgers. Supportive but not conclusive scientific evidence suggests that eating about 1 ½ tablespoons (20.5g) daily of soybean oil, which contains unsaturated fat, may reduce the risk of coronary heart disease. You mention that I Can’t Believe It’s Not Butter!® spreads and sticks are a source of “good” fat. Learn How To Grocery Shop Healthy. With 60 calories per serving and 70 percent less saturated fat than butter, this healthy margarine brand allows you to enjoy a buttery taste without the guilt. Butter can be a rich, creamy delight, added to a hot piece of bread or used to cook some of our favorite foods. “So a Pritikin vacation isn’t about denying yourself things; it’s about discovering brand new pleasures in life, and pleasures, most importantly, that work for us, not against us.”. We believe that food should be both delicious and healthy. Omegas 3s, we know, are good for our hearts. Both contribute to clogged, plaque-ridden arteries, or coronary artery disease. I Can’t Believe It’s Not Butter 100 11 3.5 0 0 95 Land O Lakes Margarine 100 11 2 2.5 0 105 Parkay 80 9 1.5 1.5 0 130 Shedd’s Spread Country Crock Spreadable Sticks 80 8 1.5 2 0 90 Butter Butter, salted, stick 100 11 7 0 30 90 Land O Lakes All Natural Butter with Canola Oil, Spreadable 100 11 4 0 15 85 Cooking & Baking (3.5 grams). How Many Steps Should I Take to Lose Weight, Pritikin ICR: Pritikin Intensive Cardiac Rehab, Medicare coverage is now accepted at the Pritikin Longevity Center, Learn more about our new safety protocols. This is because trans fats raise your LDL (bad cholesterol) and lower your HDL (good cholesterol) The reaction by the AHA is predictable: Anyone who would contradict the well … Average Reading Time: 1 minute and 55 seconds. There are 60 calories in 1 tbsp (14 g) of I Can't Believe It's Not Butter! I can't believe it's not butter contains no hydrogenated or partially hydrogenated oils, which means it contains no trans fat but it does contain saturated fat. It is made with real, simple ingredients like a … Omega-3s. Both trans fats and sat fats raise levels of LDL (bad) cholesterol. That’s the equivalent of eating two-thirds of a McDonald’s hamburger. Indeed, the Pritikin Eating Plan and many other healthy diet plans, like DASH, recommend that Americans eat more omega-3-rich fish. Calorie breakdown: 100% fat, 0% carbs, 0% protein. Real fattening. According to I Can't Believe It's Not Butter's website, each 1-tbsp. Margarine was developed as a butter alternative. of butter contains 100 calories, 11g total fat, 7g saturated fat. The marketers for “I Can’t Believe It’s Not Butter” also promote the fact that the margarine contains “no hydrogenated or partially hydrogenated oils,” which means it contains no trans fats. The ingredients listed in the entry for I Can’t Believe It’s Not Butter Original Soft Spread are: purified water, soybean oil, palm kernel oil, palm oil, salt, soy lecithin, natural flavors, vinegar, Vitamin A Palmitate, and beta-Carotene (for color). The favorite choice for the term "Butter" is 1 tablespoon of Butter which has about 31 mg of cholesterol. For its Original Spread, the margarine’s marketers praise it for having “70% less saturated fat than butter.” That’s true, but each 1-tablespoon serving of “I Can’t Believe It’s Not Butter” still contains 2 grams of artery-damaging saturated fat. In reality, it is much healthier than margarine or other fake butters. Oil and salt are real foods, to be sure. 100% less cholesterol than butter** No hydrogenated or partially hydrogenated oils; Excellent source of Omega 3 ALA and Vitamin D*** Supportive but not conclusive scientific evidence suggests that eating about 1 ½ tablespoons (20.5g) daily of soybean oil, which contains unsaturated fat, may reduce the risk of coronary heart disease. The amount of cholesterol for a variety of types and serving sizes of Butter is shown below. One serving (1 Tbsp.) While shortening is cholesterol free, butter contains 30 milligrams of cholesterol per tablespoon. Sure, you can try plant-based butters to lower your cholesterol levels. But what the margarine marketers don’t tell you is that the type of omega-3s in the margarine – ALA – is not the type linked with better heart health. With I Can’t Believe It’s Not Butter! Is "I Can’t Believe It’s Not Butter" healthy? I Can’t Believe It’s Not Butter (That’s Been Clogging My Arteries for the Last 60 Years)! One serving (1 Tbsp.) Both trans fats and sat fats raise levels of LDL (bad) cholesterol. Let’s get back to “I Can’t Believe It’s Not Butter.” Keep in mind that when we’re talking about its 2 grams of saturated fat, we’re talking about what’s in just 1 tablespoon of the margarine. One tablespoon of unsalted butter contains 31 milligrams (mg) of cholesterol and 7.2 grams (g) of saturated fat. We’re made from the good stuff – plant-based oils that contain good fats like omega-3 (ALA)*. You don't need to use salt and oil to cook delicious food. Good source of Omega-3 ALA**. Find out from the registered dietitians at the Pritikin Longevity Center, decades-long experts in peeling away the hype on food products and exposing what’s really within. The name stuck. That’s because virtually all margarine spreads tend to be high in calorie density, which, if used daily, can easily contribute to the spread of our waistlines. Now, 2 grams of saturated fat may not sound like much, “but it is,” warns Kimberly Gomer, MS, RD, Director of Nutrition at Pritikin. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. Butter makes everything better, right? There is good evidence that the longer chain form of omega 3s, called EPA and DHA, protect against heart disease. Even if you stick to the serving size of five sprays, spray butter is highly processed. I Can’t Believe It’s Not Butter!® spreads contain 0mg cholesterol per serving. Some types of margarine now tout their plant sterol or plant stanol content and mention the potential cholesterol-lowering benefits of these ingredients. I Can't Believe It's Not Butter. GOOD CHOLESTEROL Butter. The “real” ingredients that “I Can’t Believe It’s Not Butter” is touting are oils and salt. I can’t believe it’s not butter! This increases the amount of “good” fats (polyunsaturated and mono unsaturated). 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