What a interesting journey….thanks for shaing. The Wisdom Paths created by Shamans Way will teach you how to work with it. Losing my mom has been the hardest thing for me to go through. Hi. Lastly, the Western aspect has to do with how you express yourself, self-esteem, the ability to cope, having a positive attitude, having healthy relationships and feeling adjusted. As you grow in your knowledge your use of the Medicine Wheel will be expanded. I allowed myself to cry, write or bead, which were coping mechanisms I had learned through the years, and then I would walk back to see her again. I volunteer, not for recognition, but as a part of selflessness. Though I may still be down about myself from time to time, I don’t dwell on it as much as I used to, and sometimes people come to me for advice instead of the other way around. I kept my emotions in check while with her, and I would take breaks and go back to my motel for bits at a time. There are three red stones in the … Use oil pastels to draw the image that best expresses your emotional aspects. Blessings on you. We should all be aware of our human being components. Republish this article on your website under the creative commons licence. The most common way is comprised of seven stones and a cord or hoop. The whole concept of the medicine wheel, the teachings, and the concept that they are truths to be learnt and applied to our village life and to our own hearts. The Medicine Wheel Tool is a process for using this adapted medicine wheel wisdom for multiple purposes in an organization. Recently I have had digestive issues, and that meant changing my diet completely. What might be acts of self-sabotage? I was captivated by your story. She said “Christine, when it comes to recovery and healing, don’t be afraid to put yourself first. • in the East there is Spiritual • in the South, Emotional • in the West, Physical • in the North, Cognitive or Mental As a healing tool the Wheel teaches us to recognize and work with these aspects to bring Wholeness into our lives. The Medicine Wheel reminds us that we need to balance all four aspects of our being – the spiritual, emotional, physical and mental aspects. When we become out of balance, we experience disease. I had to remember the teachings I had been given by the Indigenous professor who originally taught me about it and by other mentors and Elders I had seen over the years. This is where I have learned to take time for myself in a balanced way, to read a good book, watch my favourite television show, paint my nails or be creative through writing, painting, beading or sewing. What is the Medicine Wheel used for? Along the path of my healing journey, I came across your story and found it to be spiritualy informative & I connect with your words & wisdom. ». In the north, one uses the gift of movement to do … Take time for yourself, do what you need to do in order for you to feel good about yourself.”, I looked at her and said, “But self-care, that’s being selfish!”, My therapist smiled, shook her head, and said, “No, that is what you have been raised to believe by some people who don’t know themselves and what healthy boundaries are.”. As a First Nations woman, I find this to be quite different from the Western modality of medicine in which I was raised. wonderfully exspressed, hugs and prayers to continue on your lifes journey. I wanted to learn to deal with my emotions instead of masking them with medications that made me feel numb and zombie-like. All the factors you mention are critical to us…examining them, assessing where we are aligned, in balance with them or, out of balance. The Medicine Wheel is an ancient symbol used by some of the Native people of North and South America. Your email address will not be published. . The teachings of most medicine wheels generally start like a compass beginning in the east and moving clockwise – stopping in each direction to discuss the significance of its purpose, until the teacher and the student has completed the circle. I empathize with your grief from the loss of your mom. Your email address will not be published. One way to use the Medicine Wheel is as a self-assessment to determine how balanced one is. It was mine. Sure, I still take certain medications, but the amount is a lot lower than it used to be, and this has helped me to start living instead of walking around in a daze and not feeling anything. I made a medicine wheel when I was a young girl, but I don’t remember a whole lot about it (or maybe I was just too you to understand). I use sage (one of the four medicines) and smudge when I need to, which allows me to clear any negativity away I may be harboring inside or around me. ACTIVITY 7: The Medicine Wheel and Four Cardinal Directions Please read the instructions for this task before beginning the work. karen. Because I subsist on ODSP and freelance work, it is hard to buy the foods I need—organic and gluten-free—but I make the extra effort to do so, even if it means I run short on monies for other things I want to do. Learn the basics of creating a medicine wheel for a ceremony, meditation, and magic! When using human aspects in our Wheel, the center of the wheel becomes our sense of “Self,” or “Soul.” A medicine wheel can also be constructed without the use of objects, simply draw out your circle with colored pencils and paper. It´s how you use it in your daily life that matters! Each must be in balance and equally developed in order for us to remain healthy, happy individuals. Here are some of the purported uses of the medicine wheel. Historically, most medicine wheels follow the basic pattern of having a center of stone, and surrounding that is an outer ring of stones with "spokes" radiating from the center to the cardinal directions. I volunteer, not for recognition, but as a part of selflessness. I see this gap as the doorway into the Medicine Wheel. use of the Medicine Wheel Tool for monitoring and adjustment of results to close the gap between potential and results. I am reflecting on my own healing and your writing has helped guide my own reflection. I use the medicine wheel as scaffolding to explore processes such as learning, leadership, perception, listening, and facilitation, and also as a self-assessment tool to determine whether I’m investing my time and energies wisely and productively. It’s still very fresh and I’m still mourning. I adopted the Medicine Wheel teachings to help me come off high doses of medications for my depression and anxiety. To use the Medicine wheel, I would like to take help of human nature elements such as emotional, mental, spiritual and physical aspects. This means getting together with friends or calling them. Dear Christine… thank you for sharing your story and educating us on the Medicine Wheel.. it is such a wonderful way to understand our make-up as human beings. I just quoted you in a project for my masters of education and wanted to thank-you for sharing your story. Plants. The Medicine Wheel is both a tool and a guide that was given to us by the Creator and used by Indian people for many things, including healing and wellness. In your individual wheel, there are four parts that represent you . This aspect of the Medicine Wheel can be the hardest to enact because I still have old ways of wanting to express myself or feel about myself, but I have come a long way. I live in Tobermory to the South. Answer: d – All of the above. Thank you for sharing your story. Your support allows us to publish journalism about healthcare in Canada that is free to read and free to republish. Wishing you continued success on your journey. In the early stages of my healing journey from eating disorders, depression and anxiety, a psychiatrist I see brought forth the concept of self-care. A medicine wheel may also be a stone monument that illustrates this metaphor. In general terms, illness is the physical manifestation of spiritual, mental and/or emotional imbalance. Thank you for sharing. Collage the shapes to your artwork. I had to learn how to build myself up and keep myself strong. The Medicine Wheel teaches that you are in the center. The medicine wheel guides healthy change and can be individualized to the specific needs of the client or community , taking into account the context of culture, socioeconomic status, family situation, disease process, and other significant factors, culminating in balance, healing, and growth in … Using Medicine Wheel pedagogy. Calendar. I like your examples for spiritual, they fill in a gap for me, working on a practice is different from the many thou shalt’s and thou shouldn’ts that I’ve been taught! I hope you will continue to share with others your story because it is crosses over all artifical human boundaries that keep us disconnected and touches the internal spirit where we are one. We must all do it. There are so many lessons in the visualizations and nature – to heal many of us! The four aspects of the medicine wheel fascinate me and I wish your journey of healing will continue to foster these components in a balanced way. By Genie Hobbs. As an introvert and someone who deals with high levels of anxiety, it is easy for me to keep myself isolated and alone. Keeping a balanced diet has been harder because I still carry a lot of phobias about certain foods from my childhood and eating disorder days, and I also have type 2 diabetes and a low thyroid condition. The teachings of most medicine wheels generally start like a compass beginning in the east and moving clockwise – stopping in each direction to discuss the significance of its purpose, until the teacher and the student has completed the circle. She has written for the Native Canadian, Anishinabek News, Windspeaker, FNH Magazine, New Tribe Magazine and the Piker Press. The Medicine Wheel dates back to stone circles found in North America from the earliest of times and its concept and teachings continue to be relevant today. Thank you so much for sharing…self care lies at the heart of life as it gives us the strength to help and do more for others and the earth. Label each arrow on the Medicine Wheel found at the end of this lesson by direction: East, South, West and North. Clients work with me for a variety of reasons . I take a deep breath and let it out slowly. Working with The Medicine Wheel Tool. How to Use the Medicine Wheel. Doing so can only make the process of design and utilization much more complicated. A Calendar and Astronomical Observatory . Wishing you continued writing and sharing, I’ll look for your articles! So refreshing to my soul. Now, the Medicine Wheel the way I use it has seven basic parts, named by directions: North direction; East direction; South direction; West direction; Father Heaven above Thank you for sharing your spirit through this article. We would also like to use the directions mentioned in the wheel where the centre in our wheel will be our sense of soul. I was afraid of upsetting people, and of them being angry with me. Instead of taking pills that would keep me numb, which was an old response to trauma and grief, I had to consistently practise positive self-talk and self-care. Thanks for your writing – and for sharing traditional ideas of balance in life – like the Medicine Wheel. So, no matter how you picture and look at the Medicine Wheel please remember its a symbol of a complex container and map. In reality, you will ‘walk’ around the circle again and again. The Wheel is a ceremonial center, an astronomical laboratory like Stonehenge, a place to pray, a place … Some stones align with the Sun’s rising and setting on the equinoxes and solstices, marking the seasons. It is said that the Northern aspect of the Medicine Wheel deals with the spiritual. In the Eastern sphere of the Medicine Wheel, I have learned to take care of myself physically. So come along with us and let's explore just some of the teachings of the medicine wheel. Required fields are marked *, I agree to the Healthy Debate Community Guidelines*, Thankyou .I needed these words at this time. The circle is a powerful symbol that accounts for and acknowledges every aspect of existence in its four quadrants. I thought the worst of myself because instead of putting others first, I was taking the time to pay attention to myself, and the feedback I got was not always the greatest. I’ve learned that not all Nations use the Medicine Wheel because it can be viewed as a colonialist structure, but those who do follow it, do so according to their own teachings and what has been passed down to them through their Elders and medicine people. I too have learnt a lot from friends that live in Wikwemikong, on Manitoulin Island. These stone structures may be called "medicine wheels… Thank you for sharing wisdom. With Appreciation, use of the Medicine Wheel Tool for the purpose of mapping information to provide a comprehensive picture of important aspects to support decision making and action planning. Read more. He was working with the homeless population in Vancouver’s Downtown Eastside and says it wasn’t easy disconnecting from what he saw each day. In order to function in a balanced way, I had to learn about proper rest, setting a specific time to go to bed at night and get up in the morning. In the east the gift of vision is found, where one is able to “see.” In the south one spends time in which to relate to the vision. Are you a spiritual traveler? Traditionally, it was used in the prairies and plains, but its use has expanded in more recent times. You can republish our articles online or in print for free. Our happiness and attitudes are an important part of healing … In reality, you will ‘walk’ around the circle again and again. It has been known for some time that stress and anxiety are linked to health. Many of us share that experience and it is a difficult journey, one of my most difficult in life. “I was so upset, my heart was broken,” says Hudson. In the Eastern sphere of the Medicine Wheel, I have learned to take care of myself physically. Luckily I have some friends who have been really supportive, and they remind me that my mom wouldn’t want me to give up, and that she’d want me to continue the healing path that I’m on. In my mind, I am say my intention to use the Medicine Wheel before I enter the Medicine Wheel and I also say my Indian/Spirit Name outloud (you can use your birth name if you don’t have a spirit name). Thank you for your descriptions of your healing journey. More layers of symbolism In some traditions, the elements are represented by a spirit called an elemental. Your strength and power are inspirational. Use fabric scraps to cut out multiple copies of the shape,. When my mom was dying last year, I travelled back home to see her. I know and understand what healthy relationships are, but other than a few friends and acquaintances, I remain single because I choose to for now. Luna & Sol Pty Ltd, « 6 Spiritual Self Awareness Activities Everyone Needs to Try, Can an Empath’s Sensitivity Be Dulled Throughout Life? http://www.amazon.com/Seven-Arrows-Hyemeyohsts-Storm/dp/0345329015. The 7 Foundations of the Dance of Liberation as taught by Parashakti are a powerful practice for addressing addiction recovery in all areas of life. There are 28 “spokes” in the Medicine Wheel, which coincide with the Moon’s cycle of approximately 28 days. If you have the room outdoors for a large scale medicine wheel and are up to the project go ahead. Feeling lost, confused, or alone. crisis intervention, personal growth, and very often for problem solving. Therefore, I remind myself daily to keep writing, beading or whatever hobby catches my fancy and I smudge with sage to cleanse myself—my heart, so that I can continue to love; my mouth, so I can speak good words; my ears, so I can hear good things, and so on. To some indigenous peoples of North America, the medicine wheel is a metaphor for a variety of spiritual concepts. You too are on your journey and I am very happy you have found supports along the way. Some uses include: determining a business goal; diagnosing the health and balance of an organization; developing a plan for the regeneration of health and balance of an organization Francine Bartlett, DPT, ATC, RTY Time and time again, I’ve seen the effectiveness of Shamanic wisdom as a template for problem solving, especially through the use of the medicine wheel. Dear Christine- The Medicine Wheel can be adapted for garden use without all the traditional and sacred ritual and ceremony. The Paths will offer pictures to you, helping to add clarity, to a foggy view. done involving the Medicine Wheel, but an idea of how to use the Medicine Wheel in a personal ceremony. Medicine Wheel Wellness in Jackson, WY was created in 2015 to share this message and offer healing and healthcare services incorporating all four aspects to find balance and optimize human performance. In the New Haven Native American Church (NHNAC) we represent the Medicine Wheel in many ways. The Medicine Wheel Native American Teachings is of a circle, a symbol, which is filled with many of the teachings and wisdom past down from generation to generation in the First Nations culture. Sometimes the metaphor of a wheel is used, the medicine wheel or wheel of life, to really illustrate the point that all things are cyclical, ever-turning. I started to adopt the teachings of the Medicine Wheel. Stories, healing journeys, and elimination of dis-ease through the teachings and guidance of the Medicine Wheel have inspired my profession as a Physical Therapist. And there are many layers of understanding that unfold as you delve deeper into the medicine … Uses of the Medicine Wheel. The traditional medicine wheel, symbolizing balance and interconnection, can serve as a framework for improving the mental well-being of First Nations people in Manitoba. This time I walk 1x clockwise around the inside of the Wheel, stepping over the smaller stones … I make sure that I go for walks every day, and even invested in a Fitbit watch so that I am motivated to keep above a certain number of steps. We will also add the directions of Southeast, Southwest, Northwest and Northeast. We would love to hear from you! I physically and mentally had to keep a picture of what I had been taught, not only in my mind but also on my bedroom wall. Again, thank you. Donations are tax-deductible. Recent literature focuses on the use of the medicine wheel to recover from illness and regain health. Choose an image from your earlier brainstorming activity, or the image you included in the southern quadrant of the medicine wheel. It was like I was the story. The medicine wheel is used by certain North American Indigenous peoples to tie together culture, traditional knowledge, health, and healing. The medicinal plants associated with the medicine wheel are all plants that can be used to … It’s easy to confuse the medicine wheel with the western concept of medicine and healing, but as we’ve already mentioned, its symbolism extends beyond that. https://www.stjo.org/.../native-american-beliefs/medicine-wheel The Medicine Wheel, representing the many cycles of life, is an ancient symbol that has been used by Native Americans for thousands of years. I’ve recently started re-learning my Native American Spirituality, while also gaining the wisdom of others and coming across the ways of healing and the teachings. It took me awhile to digest that thought. Denyse, Very wonderful to read…Wishing you Christine all the best on your journey. These teachings, protocols, and wisdom vary from tribe to tribe, elder to elder, person to person. a. The Medicine Wheel and its teachings may not be for everyone, but it has helped me to stay on my healing path, and to not give up. Keep doing what helps you achieve balance and please continue sharing with those of us who can benefit from your words. According to the book “The Sacred Tree,” written by Phil Lane, Jr, Judie Bopp, Michael Bopp, Lee Brown and Elders “there are many different ways that this basic concept is expressed: the four grandfathers, the four winds, the four cardinal directions, and many other relationships that can be expressed in sets of four,” and “the medicine wheel can be used to help us see or understand things we can’t quite see or understand because they are ideas and not physical objects.”. She is an emerging writer, graduated from the University of Toronto with a specialization in Aboriginal Studies in June 2011, and graduated with a Master in Education in Social Justice in June 2017. I use sage (one of the four medicines) and smudge when I need to, which allows me to clear any negativity away I may be harboring inside or around me. Sign up below to receive our newsletter every Thursday morning. Following the Medicine Wheel and its teachings has been very difficult because I have often questioned my place in this world since her passing, and the spiritual aspect of what I have been taught and/or what I believe in has been shaken. You have inspired me. Please read the full set of instructions for republication here. It means making myself get out of my apartment, even when I don’t want to, and learning to socialize with others. Thanks for sharing. The following Medicine Wheel diagram (Figure 1) reviews the gifts of each of the directions as informed by Cree Elder Michael Thrasher. And there are many layers of understanding that unfold as you delve deeper into the medicine … The Southern aspect of the Medicine Wheel deals with the mental side of health. The Medicine Wheel teaches us that we have four aspects to ourselves: the physical, the mental, the emotional, and the spiritual. To call your garden a “Medicine Wheel Garden” implies you are adhering to sacred traditions. The Human wheel created by us will have aspects consisting of the lighter side about who we are along with the shadow side. As a practical example of how to use the Medicine Wheel we will choose to include elements of human nature which are; physical, mental, emotional and spiritual. Having a simple visualization like that seems helpful in a world of countless choices. Best, david. How to use the Medicine Wheel ⚫️⚪️ (For Spiritual Wellness and Overall Health) - YouTube. You have a beautiful soul, I wish you well on your healing journey. Step Six. Baamaapii. Christine, wonderfully written. In the west, one uses the gift of reason to figure it out. The circle is representative of life's never ending cycle (birth, death, rebirth) and each stone or spoke placement in the wheel focuses on a different aspect of living. The Medicine Wheel, is a model to be used to view self, society, or anything that one could ever think of looking into. Like other shamanic tools, it is used for the uplifting, and betterment of mankind, healing and connecting us to the infinite. Christine Miskonoodinkwe Smith is a Saulteaux woman from Peguis First Nation. I like the examples you give of types of activities. Your email address will not be published. If you can make it big enough for you to sit inside the spaces between the spokes of the wheel after you have constructed it all the better! In order to function in a balanced way, I had to learn about proper rest, setting a specific … You can colour the Medicine Wheel using the four colours according to the legend. I feel that the Western model of medicine pushes the concept that if “you take this pill, you’ll feel better,” or “if you don’t participate in this treatment, then shame on you.” The Western model of medicine lacks the spiritual connection that is often sought when an Indigenous person is struggling or ill. I have had to learn to reach out when I need to. Choose a shape to represent your feelings. Your story is very inspiring and demonstrates that anything is possible when we stay true to our fundamental teachings, and have the courage to be ‘the best that we can’. It resonated with me as I am on a healing journey. mwwjh.com. How to use a medicine wheel During his time as an outreach worker over two years ago, Idris Hudson says he experienced considerable trauma in the field. The term “medicine wheel” is modern, but the concept is not. What am I doing that is life-affirming and bringing me closer to my goals? To person upsetting people, and betterment of mankind, healing and your writing has helped guide my own.... To go through are adhering to sacred traditions the project go ahead that stress and anxiety some time stress! Stones align with the shadow side in balance and please continue sharing with those us! A foggy view that made me feel numb and zombie-like like other shamanic tools, it was used in visualizations. 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Northern aspect of existence in its four quadrants I need to, RTY mwwjh.com existence... Creating a Medicine Wheel use without all the best on your journey I am very happy you have supports! Without the use of the Medicine Wheel and are up to the legend healing, don ’ t be to!, FNH Magazine, New tribe Magazine and the Piker Press some time that stress anxiety.
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